Warning Signs
Warning sings of suicide can range from very apparent and obvious behavioral changes to subtle shifts in behavior or routine. Some telling warning signs to look out for are as follows:
- Increasing the use of alcohol or drugs
- Acting anxious, agitated or reckless
- Sleeping too little or too much
- Withdrawing or feeling isolated
- Extreme mood swings
- Talking about wanting to die or kill oneself
- Talking about being a burden to others
- Talking about feeling hopeless or having no purpose
- Talking about feeling trapped or being in unbearable pain
- Talking about seeking revenge
It is often hard to be sure what steps to take to help someone who is in this dark state of mind. It is important to treat the situation very delicately but also with seriousness. Here, we aim to provide to you insight on how to approach this difficult situation. It may be a heavy subject, but your efforts could save a life.
What to do
- Have meaningful social connections
[Social connections have been proven to help us live longer, happier, and more stable lives. It is important to remember that the quality of one’s relationships is often more important than the quantity.] - Find a mentor or become one
[Mentorship can be beneficial for both the mentor and the mentee. Sharing personal experiences and offering others advice in regard to their career paths, relationships, or lifestyles can create a meaningful connection between both individuals…
Personal Stories
We accept and share any personal stories that you have that you feel like may make a difference, shed light upon the subject, or just so you can get it out there.
For every one person that dies by
suicide, 280 people seriously consider suicide but do not kill themselves. These stories of hope and recovery have the power to help others through a crisis and dispel stigma and myths about suicide.
You’re not alone.
Your feelings are valid.
Things will get better.
“Suicide is a permanent solution to a temporary problem.”
“Grit your teeth and let it hurt, it wont last forever.”
“Every person is alive for a reason. Everyday is a blessing.”
Suicide Awareness 